How to start

Get in touch

When you feel ready, get in touch with me through one of the methods on the Contact page. I am happy to answer any questions you may have about my particular approach as a counsellor. If you ring, I have an answer phone where you can leave a confidential message and I will aim to return your call within 24 hours.

Initial meeting

This first meeting is an introductory, exploratory session, in which we can decide if we are suited to work together. This is an opportunity to answer any questions that you may have about me or about the way I work. If I am not the right therapist for you I may be able to suggest a counsellor or psychotherapist in the area who may be a better fit.

Making a plan

Once we have decided to work together we agree some basic working parameters, including a focus for the therapy and regular review points along the way. You are free to make an ending at any time but I usually suggest that ideally we take one or two sessions to do this.

I look forward to hearing from you!